Hypnotherapy:

We can be our own worst enemies – holding ourselves back, replaying negative scripts, repeating negative behaviours, doubting our own abilities.  These negative behaviours and thought processes are learned behaviours. With help, they can be unlearned.

What if in a gentle, relaxing process you could shift your thinking, change your habits and radically redefine yourself as a free individual? The powerful combination of Hypnosis and Neuro Linguistic Programming are widely used in medicine, sports performance, phobia treatment and other areas. Dentists use it with their clients and women choose to give birth with it!

Unlearn the behaviours and thought patterns that don’t work for you!

Results coaching will help you to uncover the blockages or unresolved emotions that lead to this negativity and replace them with more effective ways of responding to the challenges you face.  We work with you in a one-on-one supportive environment to help you free your mind from negative interference.

Hypnotherapy is a personalised, tailored and PROVEN solution to a range of issues. We can help you with:

• Overcoming anxiety and stress
• Overcoming fears such as public speaking, sales ‘knock backs’, job interview performance, fear of success or failure or inadequacy.
• Increasing your self esteem, building your confidence, decisiveness, positivity
• Overcoming guilt and sadness
• Overcoming procrastination
• Finding motivation
• Establishing more effective responses
• Re-wiring your thought processes for more positive outcomes
• Building more positive relationships   

Hypnotherapy is exactly what the name suggests – therapy while under hypnosis. Therapeutic suggestions are given to the subconscious mind after hypnosis has been induced. Unlike many other forms of therapy, there is no requirement to go into what ‘caused’ the issue that is being addressed – the subconscious mind knows what the cause is and during hypnotherapy any emotional attachment resulting from that cause is reframed and/or reshaped. Before you know it you will be turning off those persistent, nagging, negative self doubts and other unhelpful thoughts, and turning on positive, optimistic, life affirming thinking.

Unlearn the behaviours and thought patterns that don’t work for you!  Break the cycle and contact us today!